Nervous System Reset Meditation (16 minutes)

A gentle way to calm your body and bring yourself back to center.

This meditation is designed for moments when your system feels overwhelmed, restless, or stuck in overdrive. When thinking doesn’t help anymore, your body needs a different kind of support.

Through two simple, science-backed practices the Butterfly Hug and Thumb Grounding you’ll guide your nervous system out of stress mode and into a state of safety and calm.

No forcing.
No fixing.
Just gentle regulation, moment by moment.

These exercises work directly with the body, helping your breathing slow down, your muscles soften, and your mind follow naturally. Suitable for beginners and powerful enough to return to again and again.

60-second preview

In this short preview, you’ll experience the essence of the practice.

A brief grounding moment.
A guided touch exercise.
And a sense of how quickly your body can respond when given the right signals.

Many people are surprised by how much shifts in just 16 minutes.

If this feels supportive, the full meditation gently expands the practice, allowing your system to settle more deeply and carry that calm into the rest of your day.

You don’t need to feel different before you begin.
You begin, and something softens.

Take a moment.
Your nervous system will do the rest.

Part of Corecomotion One Year Access

With One Year Access, you can return to this meditation anytime and explore all Calm Focus Resets, Nervous System practices, cinematic episodes, and gentle tools designed to support emotional regulation throughout the year.

No pressure to do everything.
Just access when your body asks for it.